You can select tracks in the Tracks section of the Visibility tab.
Procedure
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Open the Score Editor.
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On the Visibility tab, do one of the following:
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To select a track, click its track name, or use the Up Arrow/Down Arrow.
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To select multiple tracks, press Shift, and click their track names, or use the Up Arrow/Down Arrow.
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To select multiple tracks that are not next to each other, press Ctrl/Cmd, and click their track names.
Note
Clicking the track names in the Tracks section also activates the tracks for editing.
Result
The tracks are selected.